Navratri is celebrated with a lot of grandeur. People today visit their friends and relatives and sweets and dishes are exchanged. Those nine days of celebration bring a good deal of joy and happiness to people. However, the issue is that people forget to look after their health and eat with no control. They think that giving particular attention to eating an unbalanced diet for 2 to ten days won’t affect their health, but in fact, it concerns, as well as the health deteriorates.
Fasting during Navratri will help lose weight
Thus, considering fasting in these two days of Navratri may do wonders for your health. Nevertheless, the major issue is, fasting ought to be done properly. Some eat calorie-laden food more during fasting than on routine days, and this can impact their health and add that unnecessary fat into the body. According to doctors, proper fasting during Navratri can detoxify the body and lead to weight reduction
During fasting, eating Green leafy vegetables is a must as they energize your system and fill it with essential nutrients such as vitamin A, B, and C. Additionally, people should consider eating fruits such as Apple, orange, papaya, pear, and guava during fasting to bring the cholesterol level. Additionally, to shed weight, one should consider drinking a glass of lukewarm water with the juice of 1 lemon in an empty stomach. Don’t eat deep-fried foods such as pagodas and Puri through fasting. Rather, look at eating roti and food that have low carbohydrate content.
Normally what people do is they consume a lot of ghee throughout fasting that results in the accession of unwanted weight. Thus, consuming olive oil instead of ghee is recommended for weight loss. One ought to take a lot of fluids during fastings such as juices, soups, shakes, herbal teas, and coconut water. Consuming a growing number of liquids will detoxify the body. Avoid eating a lot of sweets especially from outside.
Look at taking jaggery, honey, fruit string, apple kheer, etc.. Rather than eating fried potato individuals ought to eat grilled or boiled potato.
. So, following these food tips throughout fasting on will help people get rid of weight and feel fresh.
